Meal prep has become increasingly popular in recent years as people look for ways to save time and eat healthier. By preparing meals in advance, you can ensure that you have healthy, delicious options on hand throughout the week. Here are ten delicious and healthy recipes for meal prep that you can try. Quinoa and Black Bean Salad This protein-packed salad is a great option for lunch or dinner. Cook quinoa according to the package instructions and mix it with black beans, corn, diced tomatoes, and chopped red onion. Drizzle with a simple dressing made from olive oil, lime juice, and a pinch of salt and pepper. Top with avocado for a healthy fat boost.
Chicken and Vegetable Stir Fry This stir fry is quick and easy to make, and can be customized with your favorite vegetables. Saute chicken breast with garlic and ginger, then add your choice of vegetables, such as broccoli, bell peppers, and carrots. Serve over brown rice or quinoa for a filling and satisfying meal. Greek Chicken Bowls These Mediterranean-inspired bowls are packed with flavor and nutrition. Marinate chicken breast in lemon juice, oregano, and garlic, then grill or bake until cooked through. Serve over a bed of quinoa or brown rice, and top with cucumber, cherry tomatoes, feta cheese, and a dollop of tzatziki sauce.
Spicy Tofu and Veggie Bowl For a plant-based option, try this spicy tofu and veggie bowl. Marinate tofu in a spicy sauce made from Sriracha, soy sauce, and honey, then saute with your favorite vegetables, such as broccoli, bell peppers, and mushrooms. Serve over quinoa or brown rice for a satisfying meal. Turkey and Sweet Potato Chili This hearty chili is perfect for meal prep, as it can be made in large batches and reheated throughout the week. Brown ground turkey and onion, then add sweet potatoes, canned tomatoes, and a variety of spices. Simmer until the sweet potatoes are tender and the flavors have melded together.
Pesto Pasta Salad This pasta salad is a great option for a light and refreshing lunch. Cook your choice of pasta and toss with cherry tomatoes, sliced cucumbers, and a generous amount of homemade pesto. Top with crumbled feta cheese for added flavor. Salmon and Roasted Vegetables This simple but flavorful meal is perfect for dinner. Roast your choice of vegetables, such as Brussels sprouts, carrots, and sweet potatoes, in the oven with olive oil, salt, and pepper. Top with a grilled or baked salmon fillet for a healthy dose of omega-3 fatty acids.
Pesto Pasta Salad This pasta salad is a great option for a light and refreshing lunch. Cook your choice of pasta and toss with cherry tomatoes, sliced cucumbers, and a generous amount of homemade pesto. Top with crumbled feta cheese for added flavor. Salmon and Roasted Vegetables This simple but flavorful meal is perfect for dinner. Roast your choice of vegetables, such as Brussels sprouts, carrots, and sweet potatoes, in the oven with olive oil, salt, and pepper. Top with a grilled or baked salmon fillet for a healthy dose of omega-3 fatty acids.
Black Bean and Sweet Potato Enchiladas These vegetarian enchiladas are packed with flavor and nutrition. Roast sweet potatoes in the oven until tender, then mix with black beans and spices. Roll the mixture into corn tortillas, top with enchilada sauce, and bake until bubbly. Mason Jar Salads For a quick and easy option, try prepping salads in mason jars. Layer your favorite ingredients, such as lettuce, cherry tomatoes, sliced cucumbers, and grilled chicken, in a mason jar. Top with a dressing of your choice and store in the fridge for an easy grab-and-go lunch option.