Other surprising benefits of meditation include improved sleep, reduced inflammation, increased compassion and empathy, and improved relationships. With all these benefits, it's no wonder that more and more people are incorporating meditation into their daily routine. In conclusion, while many people are aware of the benefits of meditation for stress and anxiety, there are many more surprising benefits for both the mind and body. From improving immune function and brain function to reducing symptoms of depression and anxiety, regular meditation practice can have a profound impact on overall health and well-being.