ntermittent fasting has become a popular trend in the health and wellness world in recent years. It involves cycling between periods of eating and fasting, with the goal of improving overall health and weight loss. While there are potential benefits to this eating pattern, there are also risks that should be considered before starting an intermittent fasting regimen. Benefits of Intermittent Fasting Weight loss One of the main reasons people turn to intermittent fasting is for weight loss. When you limit the amount of time you eat, you may naturally consume fewer calories, leading to weight loss over time. Additionally, intermittent fasting has been shown to increase metabolic rate, which can further contribute to weight loss.
Improved insulin sensitivity Intermittent fasting has been shown to improve insulin sensitivity, which is important for maintaining healthy blood sugar levels. When you fast, your body has a chance to use up stored glucose and become more sensitive to insulin, which can lower your risk of type 2 diabetes. Reduced inflammation Chronic inflammation has been linked to a variety of health problems, including heart disease, cancer, and Alzheimer's disease. Intermittent fasting has been shown to reduce inflammation markers in the body, potentially reducing the risk of these conditions.